Term Dates:April 22nd & 29th
Time:Wednesday | 6:40–7:40 PM
Join me for a 3-week yoga program designed to help you slow down, reconnect with your body, and build strength and ease as we move through the season together. Each week we’ll build gently on the last, creating a supportive space to move, breathe, and reset.
Each class blends gentle strength, mobility, breathwork, and relaxation, supporting both the physical body and the nervous system. You’ll be guided through mindful movement, grounding breath practices, and a deeply calming relaxation at the end of class.
This short series is a beautiful way to create consistency in your practice, unwind from the day, and carve out time for yourself each week.
Suitable for all levels, this series offers plenty of options and guidance, allowing you to move in a way that feels right for your body—whether you’re new to yoga or returning to your mat.
Your booking secures your mat each week at your chosen time.If you’re unable to attend a session, you’re welcome to send a friend in your place (please note, internal swaps within the program are not facilitated).
Spots are limited.Reserve yours today.
Cost includes GST.
Yoga Program- WEDNESDAY 6:40pm
By purchasing this program, you confirm that your physical condition, as assessed by yourself or a physician, allows you to participate safely. Here are some guidelines to follow:
- If you feel any discomfort during the session, ease out of the position.
- It's crucial in yoga and Pilates to listen to your body and acknowledge its limitations each day.
- Should you encounter any pain, stop the activity immediately and seek assistance from the instructor.
By enrolling, if you are working with injuries you declare that a licensed physician has approved your health and physical ability to join the program. If you are pregnant, post-natal, or post-surgical, ensure you have your physician's consent. Also, inform the instructor of any medical conditions or physical restrictions beforehand.
If you cannot commit to the entire program, you have the option to have a friend take your place or switch with friends in other groups. Please note that staff will not facilitate swaps, and there will be no makeup classes for missed sessions or refunds.
